Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners ... We've tested across Yin, hot yoga and dynamic ...

I opted for Yin yoga class at for 9.15am on a Saturday morning ... Well, you'll have to keep scrolling. Don't miss our guides to yoga for beginners, and the different yoga poses and types of yoga, ...

Recently on YouTube I saw a video in the sidebar titled ‘Full Body Yin Yoga for Beginners’. I clicked on it not knowing what to expect and found the instructor (Kassandra Reinhardt ...

The new studio and wellness center will offer beginner, intermediate and advanced yoga classes, as well as other experiences to facilitate mental, physical and spiritual growth. Current class ...

When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping.

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

We extend our condolences to Josie Redmond & family, Kyle Upper, on the death of her nephew, Martin Feeney, Castletogher, ...

Whether you're a beginner just easing ... Focus on the more vigorous yoga flows – Vinyasa and Ashtanga – for a higher calorie burn, or slower-paced classes – Yin and Restorative – to ...