Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Wyndham City is gearing up to celebrate the Wyndham Seniors Festival (1-31 October) with a series of free and low-cost ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Want to take care of the elderly at your home? Here is a list of everything you can do to make them feel safe and comfortable ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

Here is a list of events coming up in Hancock County this weekend and beyond. If you know of an upcoming event that you’d ...

Gentrification comes for the Bialystoker Center and Home for the Aged, once an emblem of Jewish immigration and assimilation.

Reducing news to hard lines and side-taking leaves a lot of the story untold. Progress comes from challenging what we hear ...

The area’s remodelling has been a work in progress over the past decade — but new residential and retail developments are ...

FLU SHOTS The Mt. Lebanon Library will host flu shot clinics from 5 to 7 p.m. Sept. 18 and from noon to 4 p.m. Sept. 24. Bring insurance information. Visit mtlebanon.librarycalendar.com to register or ...

Defenseman Nolan Krenzen, a graduate student at UNO, was the Mavs' representative at NCHC media day Thursday in St. Paul, ...