This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

If you’re in good health, it’s probably safe for you to do a moderate amount of yoga every day, especially if you do a variety of different styles, says Dr. Bell. But because most styles of ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Reverse Warrior Pose (Viparita ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

Ananya Panday, who is gearing up for the release of her web series Call Me Bae, received enthusiastic support from her best friend Suhana Khan, daughter of Shah Rukh and Gauri Khan, at a special ...

Diabetics must practise yoga on a daily basis to stay in top shape. According to celebrity ... need to practise is Mandukasana or Frog Pose. It is a seated yoga pose that strengthens the back ...

The Small Business Saturday campaign has revealed Britain’s 100 most exciting small businesses for 2024, as it kicks off a wider campaign to encourage support for small businesses and unlock their ...

The Small Business Saturday campaign has revealed Britain’s 100 most exciting small businesses ... A London-based yoga studio and a spice kit business from Essex, as well as an upholstery ...