Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy. You can post your yoga-related questions to rediffGURU Radhika Iyer HERE. Kindly note the image has been posted only ...