Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

AmaWaterways offers customizable luxury river cruises that emphasize wellness, with diverse excursions, fitness classes, spa ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Every Tuesday from 17 September to 3 December,  Excluding 22 October.   Do you need a little break in your day? Do yoga! We ...

Self-care is about finding precious moments to recharge, whether it’s a day at the spa, brunch with friends, or just a quiet ...