Place your feet flat on the floor with your toes pointing ... your head and neck over the center of your pelvis. A side view demonstrates head placement. Make sure you're not practicing forward ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

We like this ultra-cheap option from Gaiam yoga, which comes in at less than $20. At 5mm, it's a thick mat which provides plenty of support—ideal for beginners. View Deal In a seated position ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

ELDOA is viewed as a proactive alternative to surgery, often used to decompress joints and alleviate pressure. This ...

According to celebrity yoga and holistic wellness expert Anshuka Parwani, yoga asanas can help manage diabetes and balance ...

There’s also a 3,300-square-foot movement and fitness studio; a reflexology path designed to massage and engage acupressure ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.

After years of planning, a multi-story 45,000-square-foot climbing gym and housing project has a timeline for construction in ...

On an autumn morning a towering snow-capped mountain looms in and out of sight amidst the swirling clouds On the bumpy road ...