Every year on June 21, the world unites to celebrate International Yoga Day, a day dedicated to raising awareness about the ancient Indian practice of yoga and its manifold benefits for physical ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Practitioners in more than 100 countries have planned events this week to celebrate the third International Yoga Day, which Indian Prime Minister Narendra Modi convinced the UN to declare in 2015.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Year on year, the International Day of Yoga is observed on 21 June. Due to the pandemic one may not be able to organise public programmes and events to commemorate this day in 2021.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga enhances sexual health by improving flexibility, reducing stress, and fostering intimacy. On World Sexual Health Day, ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...