Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

If you’re a yoga novice, find an entry-level class in whatever style you’re interested in doing, suggests Bell. “Many classes with descriptions like ‘core power yoga’ or ‘power vinyasa ...

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

Yoga for the Mind, Body & Soul is offered by the City of Lathrop Parks and Recreation Department. The one-hour sessions are ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Check out this list of yoga mats before heading to your next class or setting up your at-home studio. We'll update it as we review more products.

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

Yoga may be helpful for people with scoliosis, particularly given the combination of flexibility and core stabilization needed to perform yoga poses properly, according to Sami Ahmed, DPT ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The Alo Uplifting Block was lightweight for core exercises, comfortable during restorative poses ... we considered how ...