Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

You want to introduce healthy practices like fitness routines and yoga into your life to manage stress and daily challenges, but your tight work-home schedule makes it difficult to attend a gym or ...

Compass follows a new yoga school in Bondi, where many are flocking, in the hope of healing and calm. The ABC’s Religion and Ethics portal is home to religious reporting & analysis, ethical ...

Some research suggests that yoga may help relieve pain and improve spine curvature, mobility, and quality of life in people with scoliosis. However, more research is needed to fully support its ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...

Learn more There are few clothing items as versatile as the yoga pant. They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in ...

The Tribune, now published from Chandigarh, started publication on February 2, 1881, in Lahore (now in Pakistan). It was started by Sardar Dyal Singh Majithia, a public-spirited philanthropist ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Snake yoga is the latest trend in town, and social media is not liking it. A video of a woman practising it has outraged people. Animal yoga is a growing trend that involves performing various ...