Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

"We would teach people how to modify poses," Mrs Haring says. She adds though, people teaching yoga do need to take care and advises anyone wanting to train to make sure their courses are Ofqual ...

Older people might also greatly benefit from this ... and yoga instructors can help if you have questions about how to do the ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.