Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to ...

The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers in study participants, according to an exploratory study published in ...

This here the second edition… Sound Meditation with Linda is back this month, after a very successful launch last month. This ...

The best camping chair can keep you comfortable around the fire pit, around the camping table while you’re eating dinner, on the sidelines of your kid’s soccer game and even in your backyard.

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you’re sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in ...

We’ve curated a variety of styles, including classic executive chairs and unique contemporary styles. They’re all absolute winners, but these are the standouts that really bubbled up to the ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

His extraordinary new book, “The Barn,” is not only an intimate history of the tragedy, but also a deep meditation on ...