In this article, we explore how specific yoga asanas can help kids manage school stress and maintain a healthy lifestyle.
From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...
Yoga for Young Children" from 10-11 a.m. Saturday, Sept. 28. Children will learn fun yoga poses, enjoy a snack and play with ...