It originated over 5,000 years ago. It’s for beginners and elders. It’s “hot”. Or gentle. Or prenatal. Aerial. Acro. Hatha.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Beautiful Yoga is a workout regimen from Japan, aimed at naturally rejuvenating the face - without resorting to botox or fillers. It adopts a holistic approach to the entire body, merging elements of ...

The process of putting drops into our eyes can be stressful, which led a Japanese company, Topcon, to invent these eye-drop ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Anyone can experience back pain at any time due to a wide range of causes, from muscle sprains, injury and inflammation to ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Cyprus’ top court has ordered that the government's comptroller general be removed from his post for alleged misconduct and interferences in the works of judiciary. It's the first such ruling ...