If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Most forms of exercise aren't performed sitting down—but instructors agree that practicing yoga isn't like most exercise. Whether you opt for two legs or four (via furniture), chair yoga has the same ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The Healthy Aging Yoga Series continues to be offered in person at the Pagosa Senior Center on Mondays from 2:30pm – 3:30pm and will be structured by therapeutic yoga tools and techniques with chair ...

The bill, the Seniors in the Workforce Tax Relief Act, introduced by Rep. Don Bacon, R-Neb., establishes a deduction for ...

Harkavy-Friedman is the senior vice president of research at the American Foundation ... In both cases, intense workouts aren ...

Jackson 5 member Tito Jackson died at age 70. Tito was the third of nine Jackson children, which include global superstars ...

North Texas Giving Day is underway. It’s the day when people living in the Dallas-Fort Worth Metroplex are encouraged to support the local nonprofits.

Following highly successful runs of Van Gogh and Claude Monet immersive experiences at Schenectady's Armory Studios, Exhibition Hub in partnership with Fever presents its current exhibit, "Dinos Alive ...

Sept. 6  SAJE Senior Ministry is hosting chair yoga at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S.

As India witnesses a significant demographic shift with a rapidly aging population, the need for specialized senior living ...