Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Nike Training Club is a free fitness app that offers unlimited access to a variety of on-demand workouts, including HIIT classes, yoga, and quick classes that are 20 minutes or less. It also ...

You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat.

A free trauma-informed yoga program for veterans and first responders is being offered in the Gloucester. The Warrior Within Yoga Project Inc.'s “Warrior Yoga” series runs 6 p.m. Mondays through Dec.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Not all pants can inspire a workout. During my yoga practice ... Alo High-Waist Lounge Legging Thin yoga pants are great for feeling free and agile during practice, but they're not great for ...

Activities such as walking, swimming, yoga, Pilates, Tai Chi, and breathing exercises are beneficial. Proper timing of workouts is crucial; avoid high-intensity exercises close to bedtime for ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

Pixel Watch 3 owners receive a free six-month Fitbit Premium subscription to access Peloton classes. Fitbit app users can ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I performed exercises, including squats ... Plus, it comes with a free yoga mat sling, making it easy to transport to your next class. Erica Walters, a fitness and Pilates expert and owner ...