Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Meditation, on the other hand ... This similarity creates a conducive environment for us to transition from a meditative state into a deep sleep, allowing us to reap the maximum benefits of rest.

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

This here the second edition… Sound Meditation with Linda is back this month, after a very successful launch last month. This ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

New research has found that mindfulness meditation reduces pain by engaging a distinct brain pathway, separate from the ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain ...

Mindfulness meditation relieves pain through unique brain mechanisms, distinct from the placebo effect, according to new ...

New research from the University of California San Diego School of Medicine suggests that mindfulness meditation is more than ...

Pain is a complex, multifaceted experience shaped by various factors beyond physical sensation, such as a person's mindset ...

An ancient approach to one’s wellbeing becomes the big new thing in Susanville this Saturday, Sept. 21, as the community ...

Tibetan singing bowls produce sounds that invite deep states of relaxation, enhancing the ability to meditate and enter expanded states of consciousness. The sounds and vibrations can create a sense ...