Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

This list includes the best yoga pants our editors and testers can ... The contouring fabric is comfortable when clinging to your body, while the four-inch high-waist tucks everything in.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...