A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Also known as Chakravakasana or Marjariasana, this yoga stretch helps tone ... this is the best stretching exercise they should indulge in daily. It opens your chest which can otherwise become ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Do you have a nagging lower back pain that disrupts daily activities ... explains yoga and spiritual leader, Himalayan ...

Best overall ... Alo's signature four-way stretch. When I wore these outside, they were perfect, and for lounging indoors or doing light movement, like restorative yoga or stretching, they ...

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

with breathing exercises (pranayama) designed to promote the flow of energy in mind and body. How often: You can take a weekly class or practise yoga at home. Best for: Primarily, yoga is a great ...

On International Yoga Day, we could all use some breathing exercises. Whether you’re a ... your spouse (to convince them to join you in a daily sun salutation), we have a pick for everyone ...

Gaiam TV video on YouTube. “With Gaiam TV Fit & Yoga and Xfinity TV Go, they can work out with the best fitness trainers from around the world,” Mr. Hunter said. “On their own terms.” ...