Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

When you practise yoga, you might feel a deep feeling of harmony with yourself and the world around you. Here are 10 tips to ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga is slow-paced style of yoga (as exercise), incorporating principles of ...

The hypertrophy versus strength training conversation lays the foundations for building strength and muscle, so whether you’re a weightlifting beginner ... of hot yoga for 6 months and the outcomes ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

We extend our condolences to Josie Redmond & family, Kyle Upper, on the death of her nephew, Martin Feeney, Castletogher, ...