You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Adopt these yogic breathing techniques into your routine, to find both immediate relief from stress and long-term ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

THE warm, turquoise waters of the Aegean Sea lap my toes – but I’ve never felt colder. Or more alive. I’ve just emerged from ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...