You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Paula wants to help other people through exercise, particularly woman who have experience similar struggles to her. Soulfit is a combination of a workout and yoga on the beach. And Paula's goal is ...

and yoga poses in your workout routine can strengthen your core and improve your balance. A strong core also contributes to a lean and toned look, ensuring you're beach-ready for your vacation. Having ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A Fingerprint Taken From Stonehenge Changes What We Knew About the Mysterious Origins I Asked 2 Corn Farmers the Best Way To ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

I attribute that mostly to the breathwork that I learned in my yoga classes and practiced daily. Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

Participants in Eudēmonia can measure their baseline health through Basecamp, an on-site biometric testing center produced in ...