Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Yoga’s ancient roots are found in the ancient Hindu ... considered to be the first systematized presentation of yoga in text, the practice is characterized as “the cessation of the mind ...

Yin Yoga, a practice rooted in ancient Taoist principles, offers a welcome contrast to the dynamic flow of Vinyasa or Ashtanga styles as here, slow and steady wins the race, targeting the body's ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Where modern psychology and ancient yoga practice are integrated to provide a blend of small group classes and professional counseling services: individual, couple, marriage and family therapy as ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Contemporary society is marked by overstimulation of our senses. Our minds are saturated with stressful conditions, from ...